The Importance of Maintenance Massage

Sports Massage Therapist

Many people say “consistency is the key to success”.

This doesn’t just apply to a person’s work ethic or exercise routine – it actually applies to massage as well.

 

Success in this instance would refer to the brilliant effects that consistent massages can have on your body and mind. Close your eyes and take yourself back to the last time you had an amazing massage, how clear your mind felt, and how relaxed your muscles were.

These effects are just the tip of the iceberg when it comes to how you could feel if you decided to book maintenance massages with Tara Massage. It goes without saying that you are going to notice greater benefits when you consecutively take care of your body through massage and not just every now and again when you push it too hard.

Anyone that is regularly active, regardless of whether you’re an athlete or you run, cycle or swim in your spare time, can reap the rewards of maintenance massage. It is also beneficial for those who use their bodies repetitively or strenuously in day-to-day activities at work. Do any of these activities sound familiar? Sitting at a desk for long periods of time, sitting in traffic or on public transport for hours, or running around after the kids.

 

Here are just some of the benefits of regular maintenance massage:

  • Allows you to continue to enjoy a healthy, active life
  • Maintains an athlete’s optimal physical condition
  • Increases blood and lymph circulation
  • Calms the nervous system
  • Improves flexibility
  • Promotes better sleep
  • Provides pain relief
  • Lessens muscle tension
  • Boosts your immune system
  • Prevents the likelihood of injure

 

Trust Tara to care of your body and mind

Tara Massage offers the best massage Perth-based services no matter how complex your needs may be. Our massage therapists are dedicated to providing an outstanding customer experience for every client. We provide a complimentary tea to ease you into the relaxation process and hold a short consultation to identify pain points to either avoid or focus on.

Clients have the flexibility to request a combination of various massage styles. These can include remedial massage, deep tissue massage or a Thai massage for instance.

We also have an amazing loyalty program that means you receive 20% off after five visits and a free 30 minutes of massage after your tenth appointment!

On another note, the festive season is quickly approaching! Have you begun to think about Christmas gifts for your loved ones? We suggest a massage voucher as the perfect gift for any friend or family member! Tara Massage is centrally located in Northbridge which makes travelling to and from our space effortless, regardless of whereabouts in Perth your nearest and dearest are located.