Traditional Thai Massage. What is it? If you have ever been to Bali or Thailand you may have been privy to the wonderful and now scientifically proven techniques that can boost energy, lower stress, improve mobility and even improve athletic performance. There was also a study done in 2015 that found Thai massage was effective in improving chronic tension headaches. So what should you ...

If you have ever browsed a list of massages on offer at a spa or massage centre, you might have come across the word Reflexology with an image of some pretty feet. You most likely came to the conclusion that it had something to do with your tootsies - you’d be half right.  The word Reflexology stems from the Latin term ‘reflexux’, meaning reflection or refract and -ology, meaning ‘branch of ...

Are you a first-time massage patient? If you’ve never had a massage before and you’re not entirely sure how to book, you’ve come to the right blog!  At Tara Massage, we try to make our services easy to understand and easy to access. This month on the blog, we’ll be going through aromatherapy massage and how it differs from some of the other popular massage styles. Then, we’ll take you thr...