You booked remedial massage because pain keeps getting in the way. You want clear steps and real change. Tara Massage Therapy keeps your first visit simple and focused so you leave with a plan you can follow.
What happens in the room
We begin with a brief discussion about your pain history, daily activities, and goals. Movement testing comes next. You bend, reach, and turn so we can see what hurts and what moves well. That guides our assessment and treatment. Your therapist explains the plan in plain language. Pressure remains firm yet safe, and we check in often to ensure you stay comfortable.
During the hands-on work, we use soft tissue therapy to free tight or guarded areas. Expect slow, steady techniques that help tissue glide and reduce protective bracing. We finish with one or two simple steps you can do at home. Think of a brief stretch, a light walk, or a breathing drill you can fit into your day.
How remedial massage helps common problems
Lower back pain is often associated with stiff hips and tight glute muscles. We free those first, then return to the sore spot so the change holds. Shoulder impingement improves when the upper back and shoulder blade move well again. We make space for the joint, and you feel it on reach and lift. Sciatica pain relief needs calm tissue through the hips and deep rotators. Chronic pain requires patience and a clear routine. We track small wins, build confidence, and reduce spikes.
A quick story from the clinic
A weekend soccer player arrived with sharp pain down the leg after long drives. Movement testing showed limited hip rotation and a guarded lower back. We eased the deep hip rotators with soft tissue therapy, then added gentle glides for the lower back. After two sessions, the long drives felt easier. After four, training felt normal again. That is injury rehabilitation Perth clients recognise: clear steps, steady progress, and a body that moves without fear.
Your plan after session one
You leave with a simple treatment plan. It outlines the number of visits you may need, what to do between sessions, and the signs that indicate progress. People need two or three sessions to settle a flare. Maintenance keeps you steady if your work or sport loads the same areas each week. A remedial therapist in Perth that clients trust will keep the plan honest and make adjustments as you improve.
What to bring and rebates
Wear clothes you can move in. Please bring any scan reports you may have. We can provide a receipt for a health fund rebate. Ask at reception if you need details for your provider.
Book your first visit
Ready to start with a clear plan and careful hands? Book remedial massage Perth at Tara Massage Therapy. If pain keeps holding you back, our team will guide your recovery with practical steps you can follow.
